WELLNESS SERVICES

Here to create a safe environment for growth

MENTAL HEALTH & ADDICTION COUNSELLING

Virtual 50 minute therapy sessions

In developing a safe and respectful environment, I strive to help clients feel comfortable to start the journey of recovery from addiction, anxiety, depression, PTSD, and/or anger. I understand the journey of recovery from substance use disorders is not easy, but I am here to support clients towards their goals. I also understand life transitions of individuals, especially athletes and how mental health is a large component of an athlete's identity.

I use evidence-based counselling techniques and treatment plans with my therapy consisting of Cognitive Behavioral Therapies, Dialectical Behavioral Therapy, Acceptance & Commitment Therapy, Narrative Therapy and Trauma Informed Care. I understand the importance of building rapport with the clients and ensuring their voice is being heard.

The journey of Recovery and Wellness can be difficult but with support and the right tools, we can take on this journey together. I look forward to connecting with you and helping you achieve your goals to change your life.

SPORTS WELLNESS CONSULTING

Education and Presentations

Through evidence based research and resource development, we strive to customize and work with athletes, coaches, and associations to ensure that they are using best practice methods and resources. We can meet with coaches and teams either through virtual or in-person means to discuss the benefits of implementing positive mental health skills and drills with their athletes.

Also open to customizing plans depending on an athlete's needs or a team's culture to provide safe and inclusive language. Enhancing a team's culture has proven to enhance the team's cohesion on and off the playing field.